That is yours

now.

The receipt is in your inbox. Three things left, and the first one matters more than the other two.

01

Do the health screening

Seven questions and a waiver. It takes two minutes, it changes nothing if you answer no to everything, and it is the only part I will not let you skip.

02

Set your week

Tell me which days you train and whether you count in pounds or kilos. Everything else follows from that.

03

Open week one

The first session is written and waiting. Log it as you go — the ghost numbers in week two come from what you do now.

Something wrong with the order?

Reply to the receipt or use the contact page. Refunds inside fourteen days are one email, no questions.

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