About the numbers on the
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Last updated 1 September 2026
They are real, and they are not typical
Every transformation on this site is a real member who gave written consent, with real dates and real lifts. They are also the people who finished. Selection bias is real and I am naming it.
What actually drives the outcome
Adherence first, then sleep, then food, then the program. A perfect block run half the time loses to an average block run all of it.
No guarantees
I do not promise a weight, a lift, or a timeline. Anyone who does is selling something they cannot deliver.
Photos
Unedited, same lighting and same camera distance where possible. I do not retouch and I do not use flattering angles on the after and not the before.