Week one, free, with
everything in it.
Not a sample. The actual first week of FOUNDATION — three sessions, full prescription, and the same logger members use.
Three sessions written out set by set, with rest and tempo.
The session logger, so week one is already recorded if you continue.
The one-page guide to reading RPE and tempo, for people who have used neither.
Where should I send it?
No card. One email with the link, then nothing unless you ask.