This waiver is placeholder copy. It has not been reviewed by a lawyer and it is not legal advice. If you own this site, have a qualified lawyer redraft and approve it before you publish or take a single sign-up.
I am taking part in this training program voluntarily. I understand that lifting loads and training under fatigue carries a risk of injury, and that no amount of coaching removes that risk entirely.
I confirm that the answers I gave in the screening above are true and complete as far as I know. I will tell the coach if my health changes while I am following the program.
I understand that this program is general fitness guidance written for a broad audience. It is not personal medical advice, it is not physiotherapy, and it is not a diagnosis or a treatment plan for any condition.
I understand that no specific result is promised. Outcomes depend on training, sleep, nutrition, stress, genetics and consistency, and they vary from one person to the next.
I agree to stop training and seek medical attention if I feel chest pain, unusual shortness of breath, faintness, or pain that is sharp rather than muscular.
I accept responsibility for my own decisions about what and how much to lift, and I release the coach and this site from liability for injury arising from my participation, to the extent permitted by the law where I live.
Placeholder clause. A lawyer will want to add the governing law, the parties named in full, how minors are handled, how long this record is kept, and any consumer rights that cannot be signed away in your jurisdiction.