Week 1 · Lower
Week 1 · Lower
62 minRPE 718 sets
0 of 18 sets0%
Astraight sets
SetRepsLoad (lb)RPE
A1 · Back Squat
4×6 @7 RPE · 180s · 30X1
1
2
3
4
A2 · Copenhagen Plank
3×20s each side · BW · 90s
1
2
3
Bsuperset ×3 · 120s between rounds
SetRepsLoad (lb)RPE
B1 · Romanian Deadlift
8 @7 RPE · 120s · 3011
1
2
3
B2 · Split Squat
10 each side @7 RPE · 120s
1
2
3
Cstraight sets
SetRepsLoad (lb)RPE
C1 · Walking Lunge
2×20 steps · 35lb per hand · 90s
1
2
C2 · Hanging Leg Raise
3×10 · BW · 60s
1
2
3
18 sets left