What the log actually

says.

Last 12 weeks

Nothing logged yet

Log one session and this page fills in: the heatmap marks the day, the trend gets its first week, and every lift gets a first estimate. Nothing here is seeded — it is all read back from your own log.

Start a session

Adherence

Last 12 weeks

Adherence over the last 12 weeks. Nothing logged yet.

Weekly volume

Reps × load, per week

—lb this weekLog a session to draw the trend

Weekly training volume over the last 12 weeks. Nothing logged yet, so every week reads zero.

Volume needs reps and a load on the same set. Ticked bodyweight work still counts towards adherence.

Estimated 1RM

Best set of each session

Back Squat

—no data

No sets logged for this lift yet

Bench Press

—no data

No sets logged for this lift yet

Romanian Deadlift

—no data

No sets logged for this lift yet

Epley · load × (1 + reps ÷ 30) · taken from the heaviest estimate of each session, and least reliable above ten reps.

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