Coach replies are seeded · demo data
How did the week actually
go?
Four questions every Sunday. I read them before I touch next week, and the answers are why a block gets changed mid-flight.
Last week, from Mara
Three of four is a good week, not a failed one. The elbow is almost certainly the tempo on the incline press — drop the eccentric to two seconds this week and keep the load. If it is still there next Sunday we swap the movement, not the load.
Replied Sunday evening