Tobi A.
DENSITY
·
10 weeks
My shirts fit differently and my mum asked if I was eating enough, so something worked.
bodyweight
151 lb
→
158 lb
lifts
Squat 155 · Bench 135 · Deadlift 205
Squat 205 · Bench 165 · Deadlift 275
measurements
Chest 37.0 in · Arm 12.5 in · Waist 30.0 in
Chest 39.0 in · Arm 13.5 in · Waist 30.5 in
Tobi had spent three years doing the same five exercises at the same five weights. DENSITY holds the lift list still and moves the work density instead. The load stays where it is for a block and the rest interval shrinks week over week, so the same session gets denser without ever getting heavier on paper.
He put on seven pounds in ten weeks and took his bench from 135 pounds (61 kg) to 165 (75 kg). He also ate the same breakfast every single day for the whole block, which I suspect did more of the work than anything I wrote.
Published with written consent. Individual results vary with adherence, sleep and starting point.