Hana K.
MINIMAL
·
6 weeks
Six weeks of thirty-minute sessions in my kitchen beat two years of a gym membership I never used.
bodyweight
134 lb
→
132 lb
lifts
Goblet squat 30 · DB row 25 · Push-up 6 reps
Goblet squat 50 · DB row 40 · Push-up 14 reps
measurements
Waist 29.0 in · Hips 37.5 in · Arm 10.5 in
Waist 28.0 in · Hips 37.0 in · Arm 10.75 in
Hana trains in her kitchen with two dumbbells and a bench. MINIMAL is three sessions a week and none of them run past 35 minutes. That constraint is the reason it worked for her, not a compromise she had to accept.
Her second week came apart. Her son ran a fever for four days and she missed three sessions in a row, then wanted to restart the block from day one. I told her not to. She picked up exactly where she left off, finished a week behind schedule, and went from six push-ups to fourteen. Her bodyweight moved two pounds and that was never what we were tracking.
Published with written consent. Individual results vary with adherence, sleep and starting point.