Line by line, with the gaps left

in.

Plan comparison. Each row is one feature, and each column is what it comes to under one plan: Starter, Access, Coached.
Feature	StarterFreeStart free	Access$29/moJoin Access	Coached$149/moApply
Training
Programs included	1 sample week	All six	All six
Program library	FOUNDATION, week 1	Every block, every level	Every block, every level
New blocks I release	Not included	Added while you’re a member	Added while you’re a member
Written around your week	Not included	Not included	Rewritten every four weeks
Substitution index	The lifts in your sample week	All 140 lifts	All 140 lifts, and I pick the swap
Deloads	Not included	Built into every block	Placed when your logs call for one
Coaching
Technique video	The lifts in your sample week	All 140 lifts, two angles	All 140 lifts, two angles
Form review by me	Not included	Not included	Two lifts a week, notes in 48 hours
Messaging with me	Not included	Not included	Weekdays, answered in one business day
Live call	Not included	Monthly group call, recorded	30 minutes every four weeks, one to one
Tools
iOS and Android app	Included	Included	Included
Offline sessions	Current week	Whole block	Whole block
Load and RPE history	30 days	Unlimited	Unlimited
Plate and warm-up calculator	Included	Included	Included
Apple Health and Garmin sync	Not included	Both directions	Both directions
CSV export of your log	Not included	Any time	Any time
Support
Email reply time	3 business days	1 business day	Same business day
Onboarding	Self-serve setup	Self-scored movement screen	60-minute intake call with me
Travel and injury changes	Not included	Substitution guides	I rewrite the week
Cancelling	Nothing to bill	In the app, access to period end	In the app, access to period end