Who writes

this.

One coach, and every program on the site has her name on it. Add a row to the Coaches collection and this page becomes a roster.

Coach Mara

In ten weeks you’ll have added load to five named lifts, and you’ll have the log that proves it.

Barbell strength, Hypertrophy, Return to lifting after injury, Home-gym programming, Direct

Everyone runs the same eight weeks of DENSITY, starting the same Monday.

Adherence is the only leaderboard. Sessions logged, out of the sessions prescribed — not weight lost, not weight lifted.

A missed session is a missed session. There is no making it up on Sunday, because the point is to find out what your real week looks like.

Week five is a deload and it counts as adherence. Skipping it costs you a place, which surprises people every single cohort.

Finish above 85 percent and the next block is free.

6 Oct

next cohort starts

34 of 50 places taken

Free if you already own DENSITY or hold a membership. Otherwise the program price, once.