Coach view · demo data
Denise R., week six of
eight.
Everything I look at before I write her next block, on one screen.
42%
adherence
10 of 24 sessions
11 days
since last session
the longest gap in the block
+35 lb
trap bar deadlift
across the sessions she did do
6.8
average RPE
target was 7, so the load is right
What the numbers say
The training is working and the schedule is not. Every session she completed progressed, and the RPE says the loads were never the problem. Three days a week was optimistic for her autumn. Next block goes to two full-body sessions with the same lifts, and I tell her that is a change of plan and not a demotion.
Last check-in
“Missed most of last week. Work has been relentless and by the time I get home I have nothing left. I know that is not an excuse.”
Denise · Sunday
It is not an excuse, it is information. Three days was the wrong ask for this autumn. We are going to two sessions, both full body, same lifts. Two you actually do beats three you plan.
Mara · Sunday evening