Eight weeks, one start date,
one metric.
The cohort exists because starting on a Monday with other people works, and because adherence is the only variable most people are actually failing at.
01
Everyone runs the same eight weeks of DENSITY, starting the same Monday.
02
Adherence is the only leaderboard. Sessions logged, out of the sessions prescribed — not weight lost, not weight lifted.
03
A missed session is a missed session. There is no making it up on Sunday, because the point is to find out what your real week looks like.
04
Week five is a deload and it counts as adherence. Skipping it costs you a place, which surprises people every single cohort.
05
Finish above 85 percent and the next block is free.
6 Oct
next cohort starts
34 of 50 places taken
Free if you already own DENSITY or hold a membership. Otherwise the program price, once.